build muscle     Build Muscle

I like to look fit and muscular. The problem is that I didn’t have the discipline or motivation to keep up with an exercise schedule. One day at a department store and I saw some men unloading a truck of cardboard boxes. They were all so strong and muscular. It then struck me that these people probably did not need to make any effort to build muscle and it was a natural consequence of the job they were doing. I suddenly thought maybe, if I got a job like that, I would also automatically have strong muscles. So I started looking for a job and found a similar job in a nearby factory. It would be for 2 hours in the evening after my regular work.

The plan didn’t exactly work out. My body was just not used to that kind of physical work. One week down the line and I was very sore, tired and could not even do my regular job well. I now think that gym and health supplements are a better way to build muscle. Even though I didn’t succeed in this attempt, I think it has helped me build up motivation to follow a good routine to build muscle.