build muscle In what would have been unheard of anytime growing up, my younger brother and I went to my apartment’s gym to build muscle together. After Christmas, we headed back to my place for a couple days before he flew home. After a long day going out to eat, seeing a movie and playing video games we were sort of bored. I threw out the idea of going to build muscle. He said yes and I was pumped. It wasn’t really a true workout session. We mainly wanted to compete with each other to see who could lift more on a range of different exercises. To my pleasure, big brother could still out lift little bro in every category.

He is in good shape because his last job was pretty laborious for 8 hours straight but all those weekly nights in the gym to build muscle finally paid off. Where he did beat me was at a local skatepark. We both skated back in the day. I still like to cruise around but at the park, my brother still had it. He was trying boardslides, landed a 50/50 on the box and all I could do was roll down the ramps. We each came away with a victory. I need to keep up on the build muscle routine after all the holiday eats.