herbal supplements
If you are going through menopause or know someone who is, you might want to look into some remedies to help with the effects of menopause. It can hit you like a tornado and if you're prepared ahead of time, it'll be much easier to find remedies. Herbal supplements are a great way to go, because there are no bad side effects.  So many people are looking to natural remedies like herbal supplements to relieve symptoms like hot flashes, night sweats and mood swings.  There are several herbal supplements that are said to help.  Evening primrose oil is an herbal supplement that some women use to help with hot flashes and night sweats.  More herbal supplements that helps with those things are black cohosh, soy supplements, and wild yam root.  There are many others, but these are the most popular.  For mood swings, I've read that St. John's Wort is a great herbal supplement that provides stabilization of moods.  Valerian Root and Chamomile are also thoughts to help mood swings that happen with that nasty menopause monster.  All of these are great ideas for helping the effects of menopause and you can find good prices for all of them online if you look around.