build muscle, muscle supplements I get so sick of seeing infomercials of behemoth men and women working out on some cheap invention calling itself the next big thing and claiming to offer ridiculous results in just 15 minutes a day. Obviously those people look the way they look by doing a little bit more then sitting in the living room on an all purpose ab machine for half an hour five days a week. I just moved into a new apartment with a roommate who is very serious about fitness. Before he mentioned anything about muscle supplements or the best way to build core muscle I saw his cabinet full of assorted plastic cylinders of protein, amino acid rich formulas, all sorts of vitamins and plastic shake bottles for mixing it up.

Then this morning he came in after shopping at the grocery store with a crate of what had to be 48 eggs he said should not last him much longer then a few weeks because he only eats the whites. Along with the crate of eggs came a pallet of tuna. From the outside, he’s a big guy but doesn’t look like a meat head by any means. I have a feeling he would take me down though with such a monitored routine.

To build muscle he cycles through cardio, weights and yoga every single week. For food, it’s a lot of chicken, eggs, tuna, and herbal supplements. I’m most interested in the muscle supplements. From what I took from him, one of the best ways to build muscle at the gym is to start with a supplement rich in amino acid because cells use those to create protein out of food. The more amino acids, within reason, the faster protein transitions to energy. There are essential amino acids like lysine, leucine, threonine, etc which the body cannot create enough on its own. Essential aminos are what many muscle supplements include.

As soon as he gave me a rundown of how to build muscle more efficiently, I went online. Visiting a place called Silver Star Wellness at http://www.silverstarwellness.com/ started my search. From there I began to realize just how many similar supplements there are out there. Personally, I’m going with stuff my roommate has used and likes. Some read reviews, others go with the best price after reading the nutrition facts. It all comes down to a want to become stronger and more fit. Living a healthier lifestyle is something I think most are on board with.