Being over six foot tall has some advantages. I never have to worry about not being able to see in a crowd and reaching high cabinets is no sweat but with long legs comes extra joint pain especially after a lot of cardio. I’ve been pretty lucky in the sense, my knees have never popped out or needed surgery like a fellow tall friend but after leg lifts or a long jog, my joints do start aching. I asked a nutrition minded friend what could help curb this pain and he suggested vitamin D herbal supplements. Giving it a shot, I have since bought a bottle online and have to say it is working.
To be fair, I’ve been using an elliptical machine as opposed to jogging for the past month because it’s easier on everything but all those leg pains really haven’t been bothering me. I also noticed there are more then just vitamin D herbal supplements out there to keep joints fresh. There are all sorts of blends said to emphasize strong bones and keep joints healthy. Anyone can benefit from these herbal supplements especially tall people like me.
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Being over six foot tall has some advantages. I never have to worry about not being able to see in a crowd and reaching high cabinets is no sweat but with long legs comes extra joint pain especially after a lot of cardio. I’ve been pretty lucky in the sense, my knees have never popped out or needed surgery like a fellow tall friend but after leg lifts or a long jog, my joints do start aching. I asked a nutrition minded friend what could help curb this pain and he suggested vitamin D herbal supplements. Giving it a shot, I have since bought a bottle online and have to say it is working.
