build muscle


My grandparents live on the west coast near a gorgeous beach. They both have always loved the water and the lifestyle that comes along with it. They enjoy taking walks on the beach several times every day. In between walks they spend a couple hours in their home gym that overlooks the ocean. The equipment in the gym allows them to build muscle and maintain healthy bodies.  

Their home on the beach is a great place for my family to visit during the summer months. They welcome us with open arms. My grandparents do not alter their daily routine to build muscle just because we are there. On the contrary we all succumb to their healthy lifestyle. My children and I find ourselves rising before the sun rises to walk along the beach as it peeks over the crest of the ocean. After a heart healthy breakfast we head to the gym. My grandparents share with us how they build muscle for agile bodies. The kids jump right on the program with a glee I don't see on a regular basis at home.